I’m not saying that you should stop trying to lose 10 pounds a week.
I’m not telling you that you can’t put on 25 pounds of muscle in month.
I’m telling you that mini-transformations are more realistic for most of us.
Because you have a life that requires your time and energy.
But if you were to have a bit of time and a little energy
(15 minutes a day is ideal for activating mini-transformation potential)
what areas should you focus on? What should you do?
With over 20 years of combined clinical practice Dr. Bobby Riley and I
wrote a book to help you make mini-transformations in 8 areas of the body.
Know yourself differently.
The exercises and stretches help teach you about yourself.
Transformation always comes with a new awareness.
Know your body in a whole new way.
You can get your copy here
You can learn more about mini-transformations on my social media pages, but I will also be writing more consistently here moving forward
So I would love it if you would consider becoming a subscriber.