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Rebuild Yourself
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Rebuild Yourself
Healthcare, fitness, Philosophy
By The Anatomy of Therapy · Launched a year ago
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The deeper problem with your butt wink
Day 1: Butt wink during squat
The Anatomy of Therapy
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The deeper problem with your butt wink
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7 Day Stretch Challenge: The Lat Wall Bridge
SHOULDERS - LATS - LOWER BACK
The Anatomy of Therapy
Jun 23
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7 Day Stretch Challenge: The Lat Wall Bridge
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The difference between functional and traditional strength training
And the problem with functional training
The Anatomy of Therapy
Dec 26, 2021
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The difference between functional and traditional strength training
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Sciatica: 3 Exercises for Pain Relief (at home)
A step-by-step recipe for a healthier body
The Anatomy of Therapy
Dec 19, 2021
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Sciatica: 3 Exercises for Pain Relief (at home)
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3 Exercises to Relieve Upper Back Pain
A simple progression anyone can follow
The Anatomy of Therapy
Dec 13, 2021
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3 Exercises to Relieve Upper Back Pain
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Squat Lab: How to Goblet Squat
The secret to proper form and 8 squat variations for glutes
The Anatomy of Therapy
Dec 5, 2021
1
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Squat Lab: How to Goblet Squat
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Why stretching fails and how to fix it
How to make your stretches work for you (Stretch Lab - Part 1)
The Anatomy of Therapy
Nov 28, 2021
2
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Why stretching fails and how to fix it
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Doctor's Note: Back pain when you get up after sitting (Hip Hinge)
The importance of position and application to daily activities in rehab
The Anatomy of Therapy
Nov 21, 2021
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Doctor's Note: Back pain when you get up after sitting (Hip Hinge)
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