Anatomy of the shoulder: Supraspinatus muscle
and Supraspinatus shoulder pain relief rehab
After seeing this injury so consistently in the clinic over the last 12 years I thought I should make a video on a few easy ways to deal with the Supraspinatus muscle.
The anatomy of the supraspinatus is important to see if you want to understand its major action in shoulder movement. And you really need to understand the various points of leverage in the anatomy of the shoulder if you want to rehab it.
Supraspinatus shoulder pain relief rehab here is the link to watch the video and here are some stills below.
Click here to watch on Youtube Shorts
There are 2 pretty accessible bodyweight movements that if done with some consistency will help improve your shoulder pain. Watch the video and try.
