Flexibility (range of motion)
Flexibility + Strength
Gait (early, mid, late)
Athleticism (dynamic movement)
There’s a small community of us doctors who don’t use medicine to help people, but rather we use movement as medicine.
Where should you put your energy?
Flexibility
Is the easiest and quickest transformation, but it’s biggest problem is that it’s often short lived.
But this is where most people should start.
The secret to this one is you must discover the flexibility that meets your specific needs, wants and desires.
But flexibility alone is rarely enough to sustain a healthy body which is why
Transformation type 2 adds strength to flexibility.
The benefits of strength go well beyond the muscle and joints, but while being strong can resolve many issues it also has a lot of pitfalls that come with the territory.
So the third type of transformation to consider is your gait. The way you walk.
Gait is Early, Middle and Late stance.
The idea is that if you do not hit each one your body finds a way to cheat.
Harder to execute, but has a huge payoff if you’re able to transform your gait.
Last, but not least is Athleticism.
This is also known as Integration.
Completing the transformation. Embodying the change.
Using what you have learned and putting it into practice.
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And if you would like me to help guide you through your transformation one on one in person my schedule is here