3 Gastrocnemius Exercises

Easy, Medium and Hard

I made a video of 3 gastrocnemius exercises because I noticed this is often a problem in the clinic. My patients have benefitted from these exercises and I hope you do to:

Click Here to watch this video on youtube

The keys to getting a stronger gastrocnemius muscle in is to find a position in which you can create the most leverage on the muscle. So that’s why you see me talking about the position of the foot and knee.

Because the position I describe in the video helps you learn how to control, and create leverage in the gastronemius muscle through exercise.

Having 3 levels of the same exercises is important to be able to track your progress. Are you doing as many reps as you did yesterday?

The more you can do the stronger you will be. Do more. Be stronger. Watch it here!