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Getting better without a doctor
a 28 day plan for your back and hip
Nov 16, 2023
•
The Anatomy of Therapy
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Getting better without a doctor
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The waves of the body
stretching for a pain-free life
Nov 15, 2023
•
The Anatomy of Therapy
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The waves of the body
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The revival of mini-Transformations
the death of mega-transformations
Nov 3, 2023
•
The Anatomy of Therapy
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The revival of mini-Transformations
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June 2023
Squat Talk: Ankle Mobility or Negative Shin Angle
What elevating your heels does to your squat mechanics
Jun 14, 2023
•
The Anatomy of Therapy
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Squat Talk: Ankle Mobility or Negative Shin Angle
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May 2023
Doctor's Note: Dealing with Pain
Keeping the end in sight
May 25, 2023
•
The Anatomy of Therapy
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Doctor's Note: Dealing with Pain
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November 2022
The True Joy in Life
My favorite from George Bernard Shaw
Nov 26, 2022
•
The Anatomy of Therapy
1
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The True Joy in Life
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4 Types of Transformation
A brief guide to revolution
Nov 20, 2022
•
The Anatomy of Therapy
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4 Types of Transformation
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3 Gastrocnemius Exercises
Easy, Medium and Hard
Nov 1, 2022
•
The Anatomy of Therapy
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3 Gastrocnemius Exercises
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Anatomy of the shoulder: Supraspinatus muscle
and Supraspinatus shoulder pain relief rehab
Nov 1, 2022
•
The Anatomy of Therapy
1
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Anatomy of the shoulder: Supraspinatus muscle
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October 2022
Is walking good for Piriformis Syndrome
When stopping matters
Oct 22, 2022
•
The Anatomy of Therapy
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Is walking good for Piriformis Syndrome
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Teres Major
"the little helper"
Oct 22, 2022
•
The Anatomy of Therapy
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Teres Major
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Stop stretching where it hurts
Alternative Strategies
Oct 8, 2022
•
The Anatomy of Therapy
2
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Stop stretching where it hurts
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