Rebuild Yourself

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Getting better without a doctor
a 28 day plan for your back and hip
 • 
The Anatomy of Therapy
The waves of the body
stretching for a pain-free life
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The Anatomy of Therapy
The revival of mini-Transformations
the death of mega-transformations
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The Anatomy of Therapy

June 2023

Squat Talk: Ankle Mobility or Negative Shin Angle
What elevating your heels does to your squat mechanics
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The Anatomy of Therapy

May 2023

Doctor's Note: Dealing with Pain
Keeping the end in sight
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The Anatomy of Therapy

November 2022

The True Joy in Life
My favorite from George Bernard Shaw
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The Anatomy of Therapy
4 Types of Transformation
A brief guide to revolution
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The Anatomy of Therapy
3 Gastrocnemius Exercises
Easy, Medium and Hard
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The Anatomy of Therapy
Anatomy of the shoulder: Supraspinatus muscle
and Supraspinatus shoulder pain relief rehab
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The Anatomy of Therapy

October 2022

Is walking good for Piriformis Syndrome
When stopping matters
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The Anatomy of Therapy
Teres Major
"the little helper"
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The Anatomy of Therapy
Stop stretching where it hurts
Alternative Strategies
 • 
The Anatomy of Therapy
© 2024 John Cybulski, DC
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